However, there are certain groups of people who are at a higher risk of developing or currently having a magnesium deficiency. By simply increasing your magnesium intake, it can help lead to a better nightвЂ™s sleep than youвЂ™ve been experiencing prior.

So, how much magnesium is needed for sleep? The daily recommended intake of magnesium is 420mg per day for men, and up to 320mg per day for women. Magnesium does not cause insomnia a magnesium deficiency, however, can. The quality of sleep can be attributed to the mineralвЂ™s influence on the human bodyвЂ™s nervous system, creating a block between neurons and more excitable molecules which leads to a calmer nervous system overall. Results showed that the group given magnesium ended up having better quality sleep, along with higher levels of renin and melatonin, during the study. One group was given a placebo, and the other had 500mg of magnesium. Using Magnesium for Relaxation and SleepДЄn increase of magnesium in your diet doesnвЂ™t just help get you to sleep, but it also helps you to achieve a deep and restful sleep - essential in bodily recovery.ДЄccording to a study cited in the National Library of Medicine, two focus groups were used to study the effects of magnesium on the quality of sleep. When you have healthy levels of magnesium in your system, it can help to eliminate bad sleep and insomnia, as it is a natural remedy leading to the quieting and relaxation of your nervous system an essential process that prepares your body and mind for a well-deserved good nightвЂ™s sleep. OHMG water can be your best magnesium supplement for sleep when used as part of a healthy, magnesium-rich, diet. Magnesium also binds to gamma-aminobutyric acid receptors, which are the neurotransmitters responsible for quieting down nerve activity and are also the frequent target for sleeping pills that help you to relax.

This means that, rather than taking melatonin pills to aid with sleep, increasing your intake of magnesium will regulate your bodyвЂ™s natural melatonin to the correct levels for a good nightвЂ™s sleep. It also aids in the regulation of melatonin, which guides the sleep-wake cycles in your body. Magnesium is essential in the regulation of neurotransmitters, the parts that send signals throughout your bodyвЂ™s nervous system and brain. By activating the parasympathetic nervous system, magnesium helps you to feel calm and relaxed before going to sleep. In order to achieve this, magnesium aids the relaxation process on a chemical level. In order to fall asleep, and stay asleep, you need to reach a state of relaxation in your body and your brain. Magnesium Helps Your Body and Brain to Relax The mineral has a wide range of effects on the human body from lowering blood pressure, assisting with restless leg syndrome, maintaining muscle function, and helping stress become more manageable, magnesium can also influence the processes that help to promote sleep. Magnesium has gained traction as acting as a sleeping aid, assisting in breaking the cycle of insomnia. You may have heard the buzz surrounding it, but is magnesium good for sleep? Without intervention from a doctor prescribing those scary sleep pills, efforts can feel like they are falling short. And these problems can often only get worse if not nipped in the bud as soon as possible, frequently increasing to chronic insomnia.ДЇrom lifestyle interventions like reducing your caffeine intake to changing your sleep routine, breaking the cycle of insomnia can be hard. Insomnia is certainly a growing problem in this day and age, with more and more people becoming susceptible to stress, either due to work or relationships, they are finding it hard to get a proper good nightвЂ™s sleep.

Best form of magnesium to take